SPAANS vs LA PANZANELLA
Nutrition comparison per 100 g serving
Ad 468x60
SPAANS wins in 9 out of 13 nutrient categories
SPAANS: 9
vs
LA PANZANELLA: 1
(3 ties)
Overview
| Nutrient | SPAANS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 63.4 g | 67.9 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | LA PANZANELLA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 317 MG | 161 MG |