SPAANS vs WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE wins in 7 out of 14 nutrient categories
SPAANS: 4
vs
WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE: 7
(3 ties)
Overview
| Nutrient | SPAANS | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 64.3 g | 47.4 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 214 MG | 333 MG |