SPAANS vs SWEDISH GINGER SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPAANS wins in 6 out of 13 nutrient categories
SPAANS: 6
vs
SWEDISH GINGER SNAPS: 4
(3 ties)
Overview
| Nutrient | SPAANS | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 64.3 g | 76.9 g | |
| Fat | 21.4 g | 13.5 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 500 MG |