SPAANS vs STRAWBERRY TARTLETTES
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
SPAANS: 6
vs
STRAWBERRY TARTLETTES: 3
(4 ties)
Overview
| Nutrient | SPAANS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | STRAWBERRY TARTLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 197 MG |