SPAANS vs SPICED FAMOUS WAFERS
Nutrition comparison per 100 g serving
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SPICED FAMOUS WAFERS wins in 6 out of 14 nutrient categories
SPAANS: 3
vs
SPICED FAMOUS WAFERS: 6
(5 ties)
Overview
| Nutrient | SPAANS | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 54 MG | 400 MG |