SPAANS vs WAFERS CUBI NOCCIOLA HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
SPAANS wins in 7 out of 13 nutrient categories
SPAANS: 7
vs
WAFERS CUBI NOCCIOLA HAZELNUT: 3
(3 ties)
Overview
| Nutrient | SPAANS | WAFERS CUBI NOCCIOLA HAZELNUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | WAFERS CUBI NOCCIOLA HAZELNUT | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | WAFERS CUBI NOCCIOLA HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 167 MG |