SPAANS vs LILLY'S

Nutrition comparison per 100 g serving

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SPAANS wins in 7 out of 13 nutrient categories

SPAANS: 7 vs LILLY'S: 3 (3 ties)

Overview

Nutrient	SPAANS	LILLY'S	Winner
Calories	464 cal	375 cal
Protein	3.6 g	8.3 g
Carbs	60.7 g	66.7 g
Fat	32.1 g	14.6 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	LILLY'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	250 MG	208 MG

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