SPAANS vs MEIJI

Nutrition comparison per 100 g serving

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MEIJI wins in 6 out of 13 nutrient categories

SPAANS: 2 vs MEIJI: 6 (5 ties)

Overview

Nutrient	SPAANS	MEIJI	Winner
Calories	286 cal	533 cal
Protein	3.6 g	6.7 g
Carbs	67.9 g	60 g
Fat	0 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	MEIJI	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	MEIJI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	54 MG	333 MG

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