SPAANS vs BARBARA'S

Nutrition comparison per 100 g serving

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BARBARA'S wins in 5 out of 13 nutrient categories

SPAANS: 2 vs BARBARA'S: 5 (6 ties)

Overview

Nutrient	SPAANS	BARBARA'S	Winner
Calories	286 cal	357 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	BARBARA'S	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	BARBARA'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	54 MG	214 MG

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