SPAANS vs COOKIES & CREAM EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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COOKIES & CREAM EUROPEAN SNACK WAFELS wins in 6 out of 14 nutrient categories
SPAANS: 3
vs
COOKIES & CREAM EUROPEAN SNACK WAFELS: 6
(5 ties)
Overview
| Nutrient | SPAANS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 394 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 67.9 g | 54.6 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 54 MG | 318 MG |