SPAANS vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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LIL' DUTCH MAID wins in 5 out of 13 nutrient categories
SPAANS: 3
vs
LIL' DUTCH MAID: 5
(5 ties)
Overview
| Nutrient | SPAANS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 66.9 g | 65.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 53 MG | 243 MG |