SPAANS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 13 nutrient categories
SPAANS: 3
vs
COOKIES: 5
(5 ties)
Overview
Vitamins
| Vitamin | SPAANS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 53 MG | 469 MG |