SPAANS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 10 out of 14 nutrient categories
SPAANS: 2
vs
LANCE: 10
(2 ties)
Overview
Vitamins
| Vitamin | SPAANS | LANCE | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPAANS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 209 MG | 337 MG |