SPAANS vs BARAZEK
Nutrition comparison per 100 g serving
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BARAZEK wins in 5 out of 13 nutrient categories
SPAANS: 4
vs
BARAZEK: 5
(4 ties)
Overview
Vitamins
| Vitamin | SPAANS | BARAZEK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | BARAZEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 70 MG | 60 MG |