SOYUMMI vs DARK CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDMILK wins in 9 out of 17 nutrient categories
SOYUMMI: 5
vs
DARK CHOCOLATE ALMONDMILK: 9
(3 ties)
Overview
| Nutrient | SOYUMMI | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 8.1 g | 8.1 g | Tie |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYUMMI | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYUMMI | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 104 MG | 54 MG | |
| Sodium, Na | 86 MG | 101 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |