SOYNUTS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 13 nutrient categories
SOYNUTS: 5
vs
SNYDER'S OF HANOVER: 6
(2 ties)
Overview
| Nutrient | SOYNUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOYNUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 357 MG |