SOYNUTS vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SOYNUTS: 5 vs SHOPRITE: 5 (1 ties)

Overview

Nutrient	SOYNUTS	SHOPRITE	Winner
Calories	464 cal	44 cal
Protein	35.7 g	0 g
Carbs	32.1 g	10.6 g
Fat	25 g	0 g
Fiber	17.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	SHOPRITE	Winner
Folate, total	214 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	SOYNUTS	SHOPRITE
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	13 MG

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