SOYNUTS vs MIXED FRUIT DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
SOYNUTS wins in 6 out of 12 nutrient categories
SOYNUTS: 6
vs
MIXED FRUIT DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | SOYNUTS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 35.7 g | 2.5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYNUTS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 0 MG | 25 MG |