SOYNUTS vs FRUIT PUREES & JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOYNUTS: 5
vs
FRUIT PUREES & JUICES: 5
(2 ties)
Overview
| Nutrient | SOYNUTS | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 89 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 32.1 g | 22.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SOYNUTS | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |