SOYMILK vs ORGANIC VANILLA ALMOND MILK WITH CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 12 out of 17 nutrient categories
SOYMILK: 12
vs
ORGANIC VANILLA ALMOND MILK WITH CASHEW: 3
(2 ties)
Overview
| Nutrient | SOYMILK | ORGANIC VANILLA ALMOND MILK WITH CASHEW | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORGANIC VANILLA ALMOND MILK WITH CASHEW | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOYMILK | ORGANIC VANILLA ALMOND MILK WITH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 138 MG | 17 MG | |
| Sodium, Na | 50 MG | 48 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |