SOYMILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOYMILK: 6
vs
THE ORIGINAL OAT-MILK: 6
(2 ties)
Overview
| Nutrient | SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 158 MG | 162 MG | |
| Sodium, Na | 48 MG | 42 MG |