Soymilk vs Peanuts
Nutrition comparison per 100 g serving
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Peanuts wins in 17 out of 29 nutrient categories
Soymilk: 10
vs
Peanuts: 17
(2 ties)
Overview
Vitamins
| Vitamin | Soymilk | Peanuts | Winner |
|---|---|---|---|
| Choline, total | 28.4 MG | 52.5 MG | |
| Folate, total | 7 UG | 240 UG | |
| Niacin | 0.5 MG | 12.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 8.3 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | Soymilk | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 92 MG | |
| Copper, Cu | 0.2 MG | 1.1 MG | |
| Iron, Fe | 0.4 MG | 4.6 MG | |
| Magnesium, Mg | 10 MG | 168 MG | |
| Manganese, Mn | 0 MG | 1.9 MG | |
| Phosphorus, P | 87 MG | 376 MG | |
| Potassium, K | 105 MG | 705 MG | |
| Selenium, Se | 1.7 UG | 7.2 UG | |
| Sodium, Na | 57 MG | 18 MG | |
| Zinc, Zn | 0.1 MG | 3.3 MG |