SOYMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 14 nutrient categories
SOYMILK: 11
vs
UNSWEETENED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 2.1 g | 1.3 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 121 MG | 51 MG | |
| Sodium, Na | 52 MG | 15 MG |