Soymilk (All flavors) vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 22 out of 29 nutrient categories
Soymilk (All flavors): 5
vs
Beans: 22
(2 ties)
Overview
| Nutrient | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Calories | 43 cal | 91 cal | |
| Protein | 1.7 g | 6.0 g | |
| Carbs | 7.2 g | 16.6 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 0.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.2 MG | |
| Folate, total | 0 UG | 61 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 108 MG | |
| Potassium, K | 64 MG | 308 MG | |
| Selenium, Se | 0 UG | 1.3 UG | |
| Sodium, Na | 37 MG | 384 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |