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SOYMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 5 out of 18 nutrient categories

SOYMILK: 3 vs SOYMILK: 5 (10 ties)

Overview

Nutrient	SOYMILK	SOYMILK	Winner
Calories	42 cal	38 cal
Protein	2.9 g	2.9 g	Tie
Carbs	2.9 g	2.9 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	SOYMILK	SOYMILK	Winner
Folate, total	17 UG	10 UG
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	1.3 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOYMILK	SOYMILK	Winner
Calcium, Ca	167 MG	188 MG
Iron, Fe	0.5 MG	0.5 MG	Tie
Magnesium, Mg	17 MG	17 MG	Tie
Phosphorus, P	33 MG	0 MG
Potassium, K	138 MG	138 MG	Tie
Sodium, Na	46 MG	50 MG
Zinc, Zn	0 MG	0.5 MG

SOYMILK Nutrition Facts SOYMILK Nutrition Facts Compare Other Foods

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