SOYMILK vs ROUNDY'S
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 17 nutrient categories
SOYMILK: 11
vs
ROUNDY'S: 4
(2 ties)
Overview
Vitamins
| Vitamin | SOYMILK | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 33 MG | 8 MG | |
| Potassium, K | 138 MG | 75 MG | |
| Sodium, Na | 46 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |