SOYBEANS vs TASTE WORKS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 11 nutrient categories
SOYBEANS: 6
vs
TASTE WORKS: 4
(1 ties)
Overview
| Nutrient | SOYBEANS | TASTE WORKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 494 cal | |
| Protein | 36.7 g | 5.3 g | |
| Carbs | 33.3 g | 61.7 g | |
| Fat | 26.7 g | 26.5 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | TASTE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 42.3 MG |
Minerals
| Mineral | SOYBEANS | TASTE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,041 MG | |
| Sodium, Na | 0 MG | 617 MG |