SOYBEANS vs MEDALLION

Nutrition comparison per 100 g serving

Ad 468x60

SOYBEANS wins in 7 out of 10 nutrient categories

SOYBEANS: 7 vs MEDALLION: 2 (1 ties)

Overview

Nutrient	SOYBEANS	MEDALLION	Winner
Calories	467 cal	500 cal
Protein	36.7 g	7.1 g
Carbs	33.3 g	67.9 g
Fat	26.7 g	21.4 g
Fiber	16.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	MEDALLION	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SOYBEANS	MEDALLION
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	393 MG

Ad 728x90