SOYBEANS vs MARGARITA LIME TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 11 nutrient categories
SOYBEANS: 7
vs
MARGARITA LIME TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | SOYBEANS | MARGARITA LIME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 36.7 g | 7.1 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | MARGARITA LIME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | MARGARITA LIME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 786 MG |