SOYBEANS vs BBQ POTATO CHIPS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 11 nutrient categories
SOYBEANS: 8
vs
BBQ POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | SOYBEANS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 529 cal | |
| Protein | 36.7 g | 7.1 g | |
| Carbs | 33.3 g | 56.4 g | |
| Fat | 26.7 g | 31.8 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOYBEANS | BBQ POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,199 MG | |
| Sodium, Na | 0 MG | 917 MG |