SOYBEANS vs MANGO SNACKS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SOYBEANS: 5
vs
MANGO SNACKS: 3
(2 ties)
Overview
| Nutrient | SOYBEANS | MANGO SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 36.7 g | 85 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | MANGO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEANS | MANGO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 175 MG |