SOYBEANS vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SOYBEANS: 5
vs
DRIED DICED APPLES: 3
(2 ties)
Overview
| Nutrient | SOYBEANS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 36.7 g | 67.9 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEANS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 89 MG |