SOYBEANS vs BANANA CHIPS SNACKS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 10 nutrient categories
SOYBEANS: 8
vs
BANANA CHIPS SNACKS: 1
(1 ties)
Overview
| Nutrient | SOYBEANS | BANANA CHIPS SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 30 g | 3.3 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | BANANA CHIPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOYBEANS | BANANA CHIPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 67 MG | 0 MG |