Soybeans vs Salsify
Nutrition comparison per 100 g serving
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Soybeans wins in 17 out of 26 nutrient categories
Soybeans: 17
vs
Salsify: 6
(3 ties)
Overview
Vitamins
| Vitamin | Soybeans | Salsify | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 26 UG | |
| Niacin | 1.7 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 29 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soybeans | Salsify | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Magnesium, Mg | 65 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 194 MG | 75 MG | |
| Potassium, K | 620 MG | 380 MG | |
| Selenium, Se | 1.5 UG | 0.8 UG | |
| Sodium, Na | 15 MG | 20 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |