SOYBEAN PASTE vs TINGA MEXICAN-INSPIRED COOKING SAUCE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 11 nutrient categories
SOYBEAN PASTE: 5
vs
TINGA MEXICAN-INSPIRED COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | TINGA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 175 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 25 g | 12.7 g | |
| Fat | 8.3 g | 15.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | TINGA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | TINGA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 48 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 4,833 MG | 1,365 MG |