SOYBEAN PASTE vs TERR AMAZON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOYBEAN PASTE: 4
vs
TERR AMAZON: 4
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 3,950 MG | 0 MG |