SOYBEAN PASTE vs STEMLESS CALIFORNIA CHILI PODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOYBEAN PASTE: 4
vs
STEMLESS CALIFORNIA CHILI PODS: 4
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | STEMLESS CALIFORNIA CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 22.5 MG | |
| Sodium, Na | 3,950 MG | 71 MG |