SOYBEAN PASTE vs HARVEST CREEK
Nutrition comparison per 100 g serving
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HARVEST CREEK wins in 5 out of 10 nutrient categories
SOYBEAN PASTE: 3
vs
HARVEST CREEK: 5
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | HARVEST CREEK | Winner |
|---|---|---|---|
| Calories | 208 cal | 89 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | HARVEST CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOYBEAN PASTE | HARVEST CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,583 MG | 589 MG |