SOYA FLOUR vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 7 out of 10 nutrient categories
SOYA FLOUR: 0
vs
VITAL WHEAT GLUTEN: 7
(3 ties)
Overview
| Nutrient | SOYA FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 565 cal | 400 cal | |
| Protein | 9.9 g | 76.7 g | |
| Carbs | 50.7 g | 13.3 g | |
| Fat | 25.4 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |