SOYA FLOUR vs MULTI-PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
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MULTI-PURPOSE FLOUR BLEND wins in 6 out of 10 nutrient categories
SOYA FLOUR: 2
vs
MULTI-PURPOSE FLOUR BLEND: 6
(2 ties)
Overview
| Nutrient | SOYA FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 565 cal | 367 cal | |
| Protein | 9.9 g | 6.7 g | |
| Carbs | 50.7 g | 76.7 g | |
| Fat | 25.4 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA FLOUR | MULTI-PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 23 MG |