SOYA FLOUR vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FINE GRIND CORNMEAL wins in 6 out of 10 nutrient categories
SOYA FLOUR: 2
vs
FINE GRIND CORNMEAL: 6
(2 ties)
Overview
| Nutrient | SOYA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 565 cal | 333 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 50.7 g | 69.7 g | |
| Fat | 25.4 g | 3.0 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 30 MG |