SOYA BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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SOYA BEVERAGE wins in 4 out of 10 nutrient categories
SOYA BEVERAGE: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | SOYA BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 50 MG |