SOYA BEANS vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 9 out of 10 nutrient categories
SOYA BEANS: 0
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 9
(1 ties)
Overview
| Nutrient | SOYA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 565 cal | 467 cal | |
| Protein | 9.9 g | 30 g | |
| Carbs | 50.7 g | 46.7 g | |
| Fat | 25.4 g | 15 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOYA BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 767 MG |