SOY YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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SOY YOGURT wins in 5 out of 11 nutrient categories
SOY YOGURT: 5
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | SOY YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 12 MG | 32 MG |