SOY YOGURT vs COCONUT BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
SOY YOGURT: 4
vs
COCONUT BLENDED LOW-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | SOY YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 12 MG | 33 MG |