SOY YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
SOY YOGURT: 4
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | SOY YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 30 MG |
Minerals
| Mineral | SOY YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 12 MG |