SOY YOGURT vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SOY YOGURT wins in 5 out of 10 nutrient categories
SOY YOGURT: 5
vs
NON-DAIRY LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | SOY YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOY YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 21 MG | 15 MG |