SOY YOGURT vs BANANA FLAVORED OAT SMOOTHIE
Nutrition comparison per 100 g serving
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SOY YOGURT wins in 6 out of 10 nutrient categories
SOY YOGURT: 6
vs
BANANA FLAVORED OAT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | SOY YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 17.7 g | 9.2 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOY YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 40 MG |