SOY YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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SOY YOGURT wins in 5 out of 10 nutrient categories
SOY YOGURT: 5
vs
ALMOND DREAM: 4
(1 ties)
Overview
| Nutrient | SOY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | SOY YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 20 MG |