SOY WONDER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOY WONDER wins in 4 out of 10 nutrient categories
SOY WONDER: 4
vs
SPREAD: 3
(3 ties)
Overview
| Nutrient | SOY WONDER | SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 531 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 46.9 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY WONDER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY WONDER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 469 MG |